Monday, July 27, 2009

Motivation and Energy

I got this e-mailed to me from my wife Jennifer who reads articles by Mike Kramer who is a great writer for a website called, and this is one of those articles. Have a read and then take a minute to let it sink in, then take action on your number one goal, beause "It is not what you know...It's what you do with what you know."
Have a great Week.

Going Through the Emotions
Why It's Worth the Trouble

-- By Mike Kramer, Staff Writer

The world can be a beautiful place, full of possibilities and life. You can feel invincible and in control. But it’s not always like that, is it? The world can also be a stressful, upsetting, confidence-crushing place. At times, it seems like Is it worth the trouble, you ask. Why am I banging my head against the wall? Is it really doing any good?You’re darned right it is!When life and your mind are full of troubles, when things seem out of control, you’ve got to take control of what you can. When confidence is low, that’s exactly when you need to be at your healthiest, your strongest, your most energetic. There’s no better time to create your own little corner of sanity and positive feeling. The best way you can do that is to stick with those small daily goals.You can be the hammer, making things happen, or you can be the nail that sits there and gets pummeled over and over. If you’re starting to feel like a nail, it’s up to you to keep your program moving forward. Gather yourself together, draw a line in the sand and refuse to give in to the doubts and temptation to give in or quit.
You’ve probably heard this story before, but since you’re here, it’s worth retelling: A frog, hopping around the farm, minding his own business, fell right into a pail half-filled with cream. Swimming frantically, he found the sides too steep and too high. Determined not to give up, he continued to struggle. He kicked and squirmed, kicked and squirmed until at last his churning had turned the cream into a block of butter – allowing him to hop right out. He never gave up!Here’s how your story and his intersect. If he only saw the hopelessness of his situation and started feeling sorry for himself, he would have sunk to the bottom. But instead he kept kicking. He kicked not because he knew it would help him escape, but because he was compelled to, he had no choice. He kicked because the alternative was no alternative at all.From the frog’s point of view, all he was doing was treading water (or cream), doing what he could in a bad situation. If you keep kicking, even if it just seems like you’re treading water, you’re actually causing real change that will make a huge difference later on.

There will be good days; there will be bad days – sometimes several in a row. There will be lazy days and discouraging days. But there will also be days of revelation, days of making a breakthrough, days of being proud of who you are becoming, days of wanting to climb on top of your success and reach for the stars, because you just know that anything is possible.These are the days that make it all worthwhile. These are the days that let you deal with those other, not-so-great days. Once you know those bad days will be there, it’s easier to accept them at face value and deal with them. But you have to keep kicking on those bad days to get to the good ones. If you’re not kicking, you’re sinking.Don’t let the world or your own doubts take away one of the most positive things you have going for yourself – your determination to create a healthier, more energetic, more vibrant, more wonderful YOU.

Saturday, July 11, 2009

Become a Student again!

Good morning, what a great day it has been already and it is just 9:30am. My wife and I attended the benefit of Tianna Jack last night at Summerhill Winery to raise money for this young girls medical treatment in the Czech Republic. It made us appreciate the blessings in our life of health, and that what we consider hardships are really nothing when compared to the challenges of seeing someone you love go through health struggles.

Last night also opened our eyes to the compassion and caring nature of so many people of Kelowna. It was great to see. There was amazing entertainment including Tianna’s sister Serena, and the abundance that people shared in the way of silent auction items donated but also the bidding was over whelming. The mindset of get the item for as little as possible was tossed out the window. One nice lady even went so far as to out bid herself on the silent auction items because "It is going to such a great cause..." - what a beautiful person she is.

My challenge to you is to become passionate about something. Whether that is trying to raise money for a great cause like Tianna Jack, or stretching your mind so that you are learning something new.
I have recently met a new friend whose name is Lee Sun of Korea (Lee is his surname, Sun is his given name). He has been teaching me Korean and I have been helping him with English and I feel alive because I am a student again. I think back to when my kids were learning how to talk, and I have a new appreciation for what we all went through when learning how to communicate. This weekend I am suppose to have a conversation with Sun, in Korean...we will see how I do, but I love the challenge.

또먼니요! – See you again!

존경하 – Respectfully,

Chris Rowe